Legs, Chest & Core Explosion Challenge

Long and leisurely’s got nothing on short and intense when it comes to caloric burn. If you are short on free time, go all out with a high-intensity workout; you only have a few minutes, so make them count. Increasing the weight of the dumbbells you lift, upping the incline, or doing supersets are just a few ways you can maximize your workout, and your calorie-burning potential, with the time you have. Check out this Explosive Challenge that will give you a great workout in a very short amount of time:

Legs, Chest & Core Explosion Challenge